Tag Archive: food log

Jul 22

What I’ve Eaten So Far Today – 7/22/13 – 36 wks Pregnant

One thing about logging my food during pregnancy is that I need to plan a bit more on what I am going to eat. Just with the slightest increase in hunger, I find myself more likely to reach and crave foods that I don’t usually snack on, or build in my meals. Indeed, I have …

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Jul 02

What I’ve Eaten So Far Today

It’s been too long since I have captured what I have eaten on my blog, and when asked by a client today, I thought I’d share with all. Thirty-three weeks pregnant, with few to no cravings, yet, anything too flavorful or sweet upsets my stomach. 8AM – Breakfast – (Blood sugar 86 mg/dl) Beet Protein Smoothie …

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Oct 16

Type 1 Diabetes Paired With a Paleo Diet

I have three main purposes for my website and one is to help educate consumers on the connection between nutrition and health, secondly to describe the philosophy of my counseling services to potential patients to distinguish it from other dietitians/nutritionists and thirdly, to act as a portal for people with type 1 diabetes and those interested in the care for …

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Sep 19

A Day (Diet) In the Life of Kelly

It has been awhile since I have posted my daily food intake and since moving my food options have varied be remain to be primal choices. Enjoy this observation and let me know if you have any questions. Brekkie Paleo pancakes – 2 free range eggs, lots of cinnamon, Himalayan sea salt, tablespoon or so of coconut …

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Jul 10

Time to Log My Food Intake

Guess what I did this morning? I hopped on the scale, and, as suspected was not pleased with the number I saw. Most definately though, weight does not define who we are and the number onthe scale does not tell a full story. There are other measures to take into consideration when assessing your weight/composition. …

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Jul 01

Monday Movers – Journaling

If you frequent my site, you may be aware of some of the food logs I have posted, predominately in the beginning of 2012. Since sharing my meals on my blog, I often track my food intake and health goals with traditional pencil and paper. What have I realized with both methods? Keeping track of …

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Jan 18

Client’s Paleo Transition – @shanan_g

For today’s post I am sharing one of my client’s experiences on his paleo journey. To say the least, I am impressed. Well done Shanan! I have also made some comments for Shanan and others to consider. Please paint a picture of who you are: Shanan – I’m an active male, aged 28 that enjoys …

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Jan 07

Food Log – I Have Not Forgotten About You

Happy New Year. I do not know about you, but I have been feeling a little fluffy since the holidays. I did not go too far off the paleo diet but I certainly had too many bites of food on too many occasions. That is okay because I am back on the horse and motivated to …

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Dec 16

Dear Food Diary – Looking Purely Paleo

15th of December I ate: Breakfast: 7:30AM Coconut & cinnamon eggs Water Fish Oil Probiotics Lunch: 12noon Combo of salads – Greek (no cheese), Ceasar (no cheese nor crouton) & avocado chicken walnut salad Water Snack: 4PM 4-5 green olives Fitness: 6PM Rowing sprint intervals, Leg press, Calf raises, Abs, 20 min walk. Dinner: 7:15PM …

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Dec 12

Dear Food Log – 12/12/11

Today, Monday, I ate: Gym: 6AM, stairclimber, abs, push-ups Breakfast: 7:20AM 2 poached eggs Mushrooms and herbs 1 large strawberry, sliced Water Fish oil Probiotics Lunch: 2PM Leftover fish taco meat and vegetables Water At work today we had a guest speaker discussing how to make the most of our lives. It was an interesting talk …

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