Meet Kelly

Kelly Schmidt Wellness is an extension of myself. I am passionate about what I do and I work hard for my clients, and even more diligently to be the best dietitian in the field. As a food detective, I teach clients how to choose the right foods for their biochemistry in reaching their goals. I am also the author of the book, “What’s the Deal with Paleo and Primal Eating.”

I work with clients one-on-one, I take many on grocery store tours, perform wellness programs, and provide a voice for many well-known outlets (see below). Additionally, I speak to many audiences, including those in a corporate setting, to community groups, yoga studios, and to fellow individuals living with diabetes. One of my favorite services is when I have the chance to review a client’s kitchen and provide insight on how the set-up and organization can influence better health choices and positive change.

I wake up every day with the opportunity to do what I love. Life is too short to not have the best quality of life every day, and what we eat makes all the difference.

“Seek a wellness strategy that provides maximum health, maximum pleasure, and minimum stress.” – Kelly Schmidt, RD, LDN

Questions? Send me an email. I may not give an immediate response, but I read all of my emails! [email protected]



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Kelly Schmidt, RD, LDN vows to provide evidence-based nutrition information. Nutrition, wellness, and general health information is intended only to assist viewers in their personal lifestyle management. Nothing in the 21 Day Pledge nor its associated blog, Facebook page, Pinterest page, Twitter and Instagram page should be considered advice or diagnosis. The content is for educational purposes only and not a substitute for personal, professional medical care or diagnosis. It is imperative that before beginning any diet or exercise program, including any aspect of the Paleo Infused advice, you receive full medical clearance from a licensed physician.

Authors and publisher claim no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material on this website. All information on Kelly Schmidt Wellness —including videos, blog posts, and any free downloads and content—is subject to copyright. It may not be reproduced without crediting this Guide and Kelly Schmidt, RD, LDN as the original source.